GLEN BURCHARD

THE BEST ONLINE PERSONAL TRAINING FOR BUSY
IT SPECIALISTS

LOSE WEIGHT_GET STRONGER_LIVE HEALTHIER.

YOUR TRANSFORMATION STARTS HERE

WHAT TO EXPECT FROM MY COACHING:

A FITNESS LEVEL THAT YOU NEVER THOUGHT POSSIBLE

LOSE UP TO 10kg IN JUST 2 MONTHS

ELIMINATE BACK, HIP AND NECK PAIN

DRASTICALLY IMPROVE MOBILITY

A MORE ENERGETIC AND CONFIDENT VERSION OF YOU

A MORE RESILIENT AND STRESS FREE VERSION OF YOU

 ALL OF THIS USING JUST 3 HOURS OF YOUR WEEK! 

Richard Thomson

FANTASTIC - Great Personal Trainer!
I trained with Mr. Burchard during a 3 month visit, and got absolutely fantastic results!!!
Great attitude and even better Training sessions! His British humor was an added bonus, and something I looked forward to before each new session.
Definitely recommend, worth every dime!

Mehr als nur ein "Trainer"!
Glen hat von Anfang an seine Kompetenz gezeigt, und, dass es ihn tatsächlich interessiert! Er hat immer angedeutet es sei "unser Ziel" und nicht nur meins! Er gab mir dadurch die Motivation, dass ich es mit ihm an meiner Seite schaffen kann.
6 Sterne !

Glen is a wonderful trainer. Accessible workouts for all fitness levels. I have lost 4kg in total since working with Glen, who is always there to answer questions, no matter how silly they may seem. Highly recommend!! 

HAVE YOU EVER FELT...

Unhappy within your own body

A general feeling of being unhealthy and "traped"

You need a form of release and balance in your life

Your busy work schedule makes it near impossible to workout

You have no energy during the day

Back pain and stiffness have almost become the norm

You want to do something about it but don't know where to start
 

To finally feel good about yourself

To finally achieve that healthy work/life balance 

To enjoy an energetic private life!

To feel strong, energetic and mobile again!

To eat healthy but still be able treat yourself and lose weight 

To be ready to seize the day!

... and have fun while doing it! 

THE PROGRAM

GET FIT QUICKLY
USING 3 HOURS OF YOUR WEEK 
DISCOVER THE NEW VERSION OF YOU IN JUST 6MONTHS

THE CONSULTATION

Here we discuss the following:

• Your goals! whether weight-loss or gaining muscle - You are in good hands!

• Any limitations that may occur (past or present injuries)

• How your program will run from start to finish.

• We will discuss your schedule and build a strategy to fit!

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YOUR WEEKLY PLAN

Your goals are clear and we are ready to go!

At the beginning of the program you will receive a detailed weekly plan from me which highlights what you will do on each day of the week.

This is individual to you and your schedule and is subject to change to adapt to your progress during your program. 

NUTRITION

No starving, no silly diet trends and certainly no ineffective supplements or powders!

"Eat what you like but within reason"

That's my approach to nutrition!

You will receive regular meal guideline plans from me which are simple to follow and easy to adhere to.

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On my program you will also receive my cook book:

titled...

Make the calories fit and the macros will follow

Which helps you reach your goals eating normal dishes with normal ingredients that you will find in any supermarket!

TRAINING

3 hours

This is all I need from your week for physical exercise.

NO MORE - NO LESS

How we break this up is entirely dependant on your schedule.

I will design the program in such a way that the training sessions just fall into place and the progress will be structured in such a way to more than garantee your success!

1.

FIRST CALL

IT ALL STARTS WITH A SHORT CALL TO DISCUSS YOUR GOALS

100% FREE WITH NO COMMITMENT

2.

CONSULTATION

NOW IT'S TIME TO DISCUSS HOW WE WILL REACH YOUR GOALS 

3.

START PROGRAM

CONGRATULATIONS!
LET'S GET STARTED

ABOUT ME

GENERAL INFO

34 YEARS OLD

PERSONAL TRAINER & NUTRITIONAL COACH

14 YEARS FITNESS EXPERIENCE

ORIGINALLY FROM LONDON - UK

MY QUALITIES

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I AM VERY OPEN-MINDED

I LOVE NEW CHALLENGES

I HAVE A FANTASTIC SENSE OF HUMOUR!

I NEVER GIVE UP!

What seperates me from other trainers

My focus has always been on my clients reaching their ultimate goals.

This is why I don't offer an hourly "pay as you go" rate like other trainers do.

 This pay as you go system will have you constantly topping up your sessions leading to silly interuptions and a loss of focus along the way and it is this stop-start approach which will gradually kill off your motivation and adherence in the long run. Meaning that all of the time and money you have spent along the way hasn't really gotten you the results you really wanted leaving you frustrated and ultimately back to square one.

Sound familiar ?

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What I pride myself on is the fact that I deliver my clients 100% of their goals 100% of the time - no exceptions!

All of my clients get a tailor made program aimed at their specific goals and needs.

My program uses a step by step approach which builds in intensity making it fun and easy to adhere to, which means that reaching your goals on my program is a guarantee. Simply because when you have a goal to focus on and a clear path to follow to get there it all becomes a lot easier! and with me by your side with the experties, the knowledge and the experience to motivate you and to hold you accountable. You simply can not go wrong! It is not possible!

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 So enough with the hourly pay as you go service which brings you nowhere!

Join my program and get the results you always wanted with a coach who is as passionate about your goals as you are!

By the way, my program covers everything from the nutrition to the training and even your mindset!

All you have to do is "do" - no more thinking and no more guess work!

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My program is quite literally a life long fix, and the best decision you could possibly make to improve your health and quality of your life!

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That's my promise!