DIGITALISED PERSONAL TRAINING FOR
BUSY PROFESSIONALS...
Lose upto 20kg and drastically improve energy levels, concentration and mobility in just 6 months using only 3 hours of your week!
Time effective training on my tried and proven Quickfit 36 program
Using a system that fits around your busy schedule
With a coach who is as passionate about you reaching your goals as you are.
.png)
My aim is to turn you into the best version of yourself!
Getting good results is ok - However achieving great results for your hard work is even better!
As a weight loss and performance coach my expertise go far beyond just losing a couple of kg's!
I have made it my job and obligation to show my clients how to use a combination of physical activity and the right nutrition to completely transform their lives and turn them into the best versions of themselves.
Here list of the results that my clients can expect to achieve on my 6 month program...
Healthy-sustainable weight loss - Between 10 to 12% of your current weight
Increase strength & build lean muscle mass - Between 2kg - 4kg of extra muscle!
Improve mobility in key areas - Mostly in the hips, back, shoulders and neck areas
Become more energetic - Making you faster and more efficient in your day to day life
Improve concentration levels - Thus improving work performance!
Better cognitive abilities - Ward off future neuroligically connected diseases
Say goodbye to back, knee and shoulder pain! - Helping you move freely again
Better gut health - Improving your immune system and mood
Turn it into a lifestyle - This is what really sets me apart from other trainers!
IS MY PROGRAM RIGHT FOR YOU...?
My Quickfit 36 program is specifically designed for busy office working professionals who finally want to lose weight, become more flexible, energised and confident again but lack the time, motivation and energy due to their high demand desk based lifestyle.
Weight gain
Poor energy levels
Dwindeling concentration levels
Easily out of breath, just going up the stairs winds you
Back pain
Stiffness in the hips, neck and back
But have possibly tried and failed in the past using one or more of the following means:
Going for weekly jogs
Restrictive named diets
counting steps
Random youtube workout videos
Cheap salesy group programs who adopt a 'one program fits all' approach
The trainer at the gym who cut you a good deal on an hourly service but also sees dozens of other clients at once
TO REACH YOUR GOALS YOU MUST TICK ALL 5 OF THESE BOXES
Over the years I have made it my obligation to offer a service that no other coach or trainer does and with a system that guarantees my clients their success!
With that in mind I have done my research on other coaching methods that don't yield the life changing results that most of my clients are after and have come to the conclusion that to attain life changing results that last you must tick these 5 boxes!
1. You must have a specific goal in mind
Ask yourself: What do you want to look like? How do you want to feel? What do you want for your future?
2. You must be motivated and ready for change
Bodily change on a cellular level takes several months! This is where most people fail. The sporadic 2 week bursts of self motivation are just not enough to deliver adequate and sustainable results.
3. You need a proven and structured plan
When you know that what you are doing is ultimately going to pay off it makes the process a lot more enjoyable and easy to stick to - but for this to take place you need a solid plan from somebody with the expertise to get you there, There are no short cuts!
4. Consistency
To remain consistent you MUST find a way to incorperate a healthy lifestyle into your lifestyle otherwise it becomes unenjoyable and therefore impossible to stick to in the long run
5. Accountabilty
This is the glue that pulls everything together and pushes you beyond your own limitationsand that plateau that has stood in your way before and will stand in your way again in the future!
.png)
The consultation
The analysis call
Success!
Fitness assessment
& onboarding
My progressive 3 phase program
PHASE 1
PHASE 2
PHASE 3
YOUR TOTAL TRANSFORMATION IS JUST 3 STEPS AWAY!
Together we will achieve what you once thought was impossible!...
1.
Fill in my questionaire and book a "goal analysis call" with me
I only take on clients to whom I can guarantee their goals to!
For this reason I have made a short questionaire to fill in and I also like to speak to those who are interested in my coaching to find out if my quickfit 36 program is the right fit.
2.
Your 1-to-1 consultation
After our initial call we will then progress onto the proper consultation. Here we discuss your goals in a lot more detail and you find out how my program works and what you can expect over the next 6 months.
3.
Your 6 month tranformation can begin immediately!
We start by conductiong a health check and fitness assessment as part of my onboarding process.
This way I can work out the best strategy possible to guarantee you your results and ensure that we can turn it into a lifestyle that you can stick to forever !
Click here to book your call!
100% FREE - NO COMMITMENT
100% SATISFACTION GUARANTEE
For me it's important that all of my clients participate in my program with peace of mind! That's why I have adopted a 100% results guarantee policy.
* more info at the bottom of the page
Richard Thomson
FANTASTIC - Great Personal Trainer!
I trained with Mr. Burchard during a 3 month visit, and got absolutely fantastic results!!!
Great attitude and even better Training sessions! His British humor was an added bonus, and something I looked forward to before each new session.
Definitely recommend, worth every dime!
-11kg in 3 months
Gunda Weninger
The 3 month workout with Glen was tailored around my schedule and needs . As we did the sessions online there was no extra time needed to get to and from the gym . I got a welcome package with all the bits needed ( weights , resistance bands etc) Each session was different so it never got boring. I really enjoyed the workouts and the progress I was making . I totally recommend Glen Burchard as a personal trainer , especially for busy professionals who need to squeeze in the workout time in a already busy schedule .
-9kg in 3 months
Kevin Stolz
Mehr als nur ein "Trainer"!
Glen hat von Anfang an seine Kompetenz gezeigt, und, dass es ihn tatsächlich interessiert! Er hat immer angedeutet es sei "unser Ziel" und nicht nur meins! Er gab mir dadurch die Motivation, dass ich es mit ihm an meiner Seite schaffen kann.
6 Sterne !
-13kg in 6 months
Edmund Leong
Glen is everything I wish for in a personal trainer. He gave me all I needed to incorporate a workout program in my busy home office schedule which I can follow for life. My favourite aspect is that he devised a program with my limited gym equipments and the program varies, so it's not just the same exercises throughout the program. Expect great results if you work with Glen!
+3kg Muscle in 6 months
(strength+muscle building program)
Rosanna Bull
Glen is a wonderful trainer. Accessible workouts for all fitness levels. I have lost 4kg in total since working with Glen, who is always there to answer questions, no matter how silly they may seem. Highly recommend!!
-4kg in 1 month
Anne Schneider
Top Trainer!
-9kg in 3 months
WHAT MY CLIENT'S SAY
A NUTRITION PLAN WORTH STICKING TO
.png)
Over the years I have developed a system that guarantees to deliver the best results possible when it comes to your nutrition.
My nutritional concept was designed to be:
-
Effective
-
Efficient
-
Healthy
-
Sustainable
Backed up of course by my 2 fitness recipe cook books and sports nutrition guides!
8 further benefits of doing my program
Here are just 6 advantages that make my online personal training program an undeniable game changer and from my own experience a superior method of coaching compared to face to face training - Despite popular opinion!
1.
Massive time saver!
No more commuting! I give you great results from your where ever you are. Saving you upto 6 hours a week
5.
Backed up forever!
Everything we do is saved and backed up digitally so you can re-visit anything at anytime.
2.
100% privacy
Since you are not training in public, no one is watching you and making you feel uncomfortable.
.png)
4.
Step-by-step approach
I use a very hollistic approach for all of my clients on my program which progresses as they do.
3.
Hygenic
No more dirty crowded gyms and shower rooms. Your home, your equipment, your shower!
.png)
6.
Individualised plan
This is not a "one plan fits all" plan.
We work together to reach your goals considering any limitations you might have.
4.
Flexibility
Train anywhere at anytime!
Making business trips and vacations no longer an issue.
.png)
6.
Independence
This isn't just a 6 month program!
By joining my program, I will show you how you can turn my program into a healthy new lifestyle.
WHAT SEPERATES ME FROM OTHER TRAINERS
I'm not interested in offering just another "weight loss" program...
I have made it my job and obligation to show my clients how to use a combination of physical activity and the right nutrition to completely transform their lives and turn them into the best versions of themselves.
There are enough other coaches out there offering over priced weight loss programs - If you want more then just another weight loss program then my program is the only one you need be interested in!
I only believe in results based training
What I pride myself on going above and beyond to design the best online personal training plan out there!
...and that on this program I can say with 100% certainty that I can deliver 100% of my clients 100% of their goals 100% of the time - no exceptions!
I don't offer an hourly service
and I never will!
My clients pay me to reach their goals, not for my hour!
This hourly "pay as you train" system will have you constantly topping up your sessions leading to silly interuptions and a loss of focus along the way
This stop-start approach which will gradually kill off your motivation and adherence in the long run. Leaving you frustrated and ultimately back to square one.
I will only take on a client who I can deliver their goals to
That's my promise!
Book analysis call
100% FREE - NO COMMITMENT
Local media interview for
100% Bamberg
GLEN BURCHARD FITNESS IS AN OFFICIAL AFFILIATE OF BULK SUPPLEMENTS
.png)
Reliable supplements made from organic and ethically sourced ingredients
HEALTH & TIME ARE THE 2 MOST VALUABLE ASSETS WE HAVE...
How much more of it do you want to waste?
Click on the button now to book your call and let's discuss and get started on your transformation!...
100% FREE - NO COMMITMENT
...Or do you still want to wait for the right time?
P.S. You will be waiting forever!
1. My program is uniquely efficient
The unique and flexible structure of my program is designed in such a way that it just falls into place around your busy schedule. I also addopt a very hollistic approach to ensure we reach your goals in the quickest, most efficient and healthiest way possible, without the dreaded "yoyo" effect. So despite having a stressful job, vibrant social life or hectic family home or all 3! My program can be adhered to by the busiest of professionals and will always deliver the best results possible.
2. It is Personalised and Individual to you!
I only take on clients whom I can guarantee their goals to. To begin the program all my clients go through my onboarding and analysis process to really iron out what their goals are and what we can realistically achieve by the end of the program (very important!). I also want to know exactly what you have tried up until now and any limitations that may try to stand in our way on the program. The purpose of my onboarding and analysis process is to find out 3 things: What is our starting point... Where we are going to... ...and how we are going to get there!
3. I give you Simplicity & Clarity
After 16 years experience I cut through the b*llsh*t and deliver you exactly what you need to know on a well structured and progressive plan. I take out all of the guess work and confusion and let you know exactly what you have to do and when you have to do it without you spending hours and hours doing the wrong things and still getting nowhere! Meaning that when you are on my program you can have peace of mind knowing that your investment of just 3 hours a week will bring you to your lifelong goals and turn you into the best version of yourself!