ONLINE PERSONAL TRAINING FOR OFFICE BOUND
Lose upto 20kg and drastically improve energy levels, concentration and mobility in upto 6 months using less than 3 hours of your week on my Quickfit36 program!
100% ONLINE - On my tried and proven Quickfit 36 program
100% INDIVIDUAL - Using a system that fits around your busy schedule
100% RESULTS GUARANTEED - With a coach who is as passionate about you reaching your goals as you are.
BOOK AN ANALYSIS CALL
100% FREE - NO COMMITMENT
My goal is to go beyond just weight loss and turn you into the best version of yourself!
Getting good results is ok - However achieving great results for your hard work is even better!
As a weight loss and performance coach my expertise go far beyond just losing a couple of kilos!
I have made it my job and obligation to show my clients how to use a combination of physical exercise,daily activities and the right nutrition to completely transform their lives and turn them into the best versions of themselves.
*Here is a list of the results that my clients can expect to achieve by adhering to my 6 month program...
Healthy-sustainable weight loss - Between 10 to 12% of your current weight! (upto 20kg)
Increase strength & build lean muscle mass - Between 2kg - 4kg of extra muscle!
Improve mobility in key areas - Mostly in the hips, back, shoulders and neck areas.
Become more energetic - Making you faster and more efficient in your day to day life.
Improve concentration levels - Thus improving work performance!
Better cognitive abilities - So you can ward off future neuroligically connected diseases.
Say goodbye to back, knee and shoulder pain! - I want to get you moving freely again!
Better gut health - Making you feel lighter on your feet while also regulating your hormones
I help you turn my program into a healthy lifestyle that lasts - This is my biggest goal!
IS MY PROGRAM AND COACHING RIGHT FOR YOU?
My program and coaching is specifically aimed at getting busy office working professionals who lead a high demand yet sedentary lifestyle into the best shape of their lives by losing weight, improving mobility, reducing back pain & stiffness and increasing energy levels.
Not sure that this applies to you?
Then ask yourself the following 12 questions:
Are you tired of letting your health take a back seat due to your busy work driven lifestyle?
Do you have back pain and stiffness due to sitting at a desk all day?
Do you find it increasingly hard to stay concentrated at work?
Are you noticing a large decline in your overall energy levels and cognitive abilities?
Do you get surprisingly out of breath by doing seemingly easy tasks like walking up a flight of stairs or vacuuming?
Do you feel tight in your hips, shoulders and back muscles due to your sedentary lifestyle?
Are you fed up of buying and wearing clothes that "just fit" instead of the clothes you actually want to wear?
Do you shy away from social events and dread having your picture taken, especially on vacation!?
Are your tired of aimlessly counting steps, going for sporadic jogs and searching for random youtube workout videos?
Does the thought of spending 2 hours of your day going to an over crowded and dirty gym turn you off?
Are you fed-up of hearing tacky and confusing sales slogans for weight loss programs and over night solutions ?
Are you tired of trying and failing to reach your goals by yourself and need the extra expertise, motivation and accountabilty to finally get the goals that you want and that you deserve?
If any of that resinates with you and your current lifestyle then great!
My program was designed just for you!
TO REACH YOUR GOALS YOU MUST TICK ALL 5 OF THESE CRITEREA:
1. You must have a specific goal in mind
Ask yourself: How do you want to feel? What do you want to look like and What do you want for your future?
2. You must be motivated and ready for change
Bodily change on a cellular level takes several months to truelly feel on the inside and see from the outside. This is where most people fail... Those sporadic 2 week bursts of firey self motivation are not nearly enough to deliver adequate and sustainable results.
3. You need a proven and structured plan
You need to know that all of your hard work is ultimately going pay off!
This it makes the process a lot more enjoyable and easier to stick to - For this you need a solid plan from somebody with the expertise to get you there, There are no short cuts!
To remain consistent you MUST find a way to incorperate a healthy lifestyle into your lifestyle otherwise it becomes a tedious and unenjoyable process which is impossible to stick to in the long run. But you must also realise that it is your lifestyle that has brought you to the condition you are now in, which reinforces point number 2 - you must therefore be open for change.
With the right accountability you will smash down boundries that have held you back in the past, and you will finally be aware of what your body is truelly capable of!
Accountability is the glue that pulls everything together! Accountability is what pushes you beyond the boundries and obsticles that have always held you back in the past and will continue to stand in your way if you continue to try and blindly do it by yourself.
YOUR TOTAL TRANSFORMATION IS JUST 3 STEPS AWAY!
On my online program together we will achieve what you once thought was impossible!...
Fill in my questionaire and book a quick call!
I only take on clients to whom I can guarantee their goals to!
For this reason I have made a short questionaire to fill in. I also like to have an inititial chat with everyone who is interested in my coaching to find out if my quickfit 36 program is the right fit for them.
Your 1-to-1 consultation
If all goes well in our initial call we will then progress onto the proper consultation.
Here we will discuss your goals in a lot more detail and you will find out how my program works and what you can expect over the coming 6 months.
Your transformation can begin immediately!
We start by conducting a health check and fitness assessment as part of your onboarding process.
This way I can work out the best strategy for you which will guarantee you the best results possible and ensure that we can turn my program into a healthy new lifestyle that you can stick to for good!
Click here to book your analysis call!
100% FREE - NO COMMITMENT
*100% SATISFACTION GUARANTEE
For me it's important that all of my clients start my program with absolute peace of mind! I am also completely confident in my coaching and in my program
For that reason I offer all my clients a 100% satisfaction guarantee policy.
* more info at the bottom of the page
WHAT MY CLIENT'S SAY
FANTASTIC - Great Personal Trainer!
I trained with Mr. Burchard during a 3 month visit, and got absolutely fantastic results!!!
Great attitude and even better Training sessions! His British humor was an added bonus, and something I looked forward to before each new session.
Definitely recommend, worth every dime!
-11kg in 3 months
The 3 month workout with Glen was tailored around my schedule and needs . As we did the sessions online there was no extra time needed to get to and from the gym . I got a welcome package with all the bits needed ( weights , resistance bands etc) Each session was different so it never got boring. I really enjoyed the workouts and the progress I was making . I totally recommend Glen Burchard as a personal trainer , especially for busy professionals who need to squeeze in the workout time in a already busy schedule .
-9kg in 3 months
Very friendly, flexible, and knowledgeable. Always has best interests in mind and has the ability to guide you in a very approachable way
-3kg in 3 months
More than just a "trainer"!
Glen had shown his competence from the very beginning, and that he really did care! He always pointed out that they are "our goals" and not just mine. Through his attitude and ethic he gave me the motivation I needed especially with him by my side.
6 STARS !
-13kg in 6 months
Glen is everything I wish for in a personal trainer. He gave me all I needed to incorporate a workout program in my busy home office schedule which I can follow for life. My favourite aspect is that he devised a program with my limited gym equipments and the program varies, so it's not just the same exercises throughout the program. Expect great results if you work with Glen!
+3kg muscle in 6 months
Glen is an experienced trainer who knows an exercise for every and any situation. It was always fun training with him and I always felt I was in good hands!
-6kg in 3 months
Glen is a wonderful trainer. Accessible workouts for all fitness levels. I have lost 4kg in total since working with Glen, who is always there to answer questions, no matter how silly they may seem. Highly recommend!!
-11kg in 3 months
-9kg in 3 months
Very compitent trainer who always shows his passion and is always there for his clients. I was always motivated on his online program and managed to lose several kilos!
-6kg in 3 months
NO MORE RESTRICTIVE DIETS!
Over the years I have developed a system that guarantees to deliver the best results possible when it comes to your nutrition.
My nutritional concept was designed to be:
MY NUTRITIONAL CONCEPT IS FURTHER SUPPORTED BY MY 2 FITNESS RECIPE COOK BOOKS
This will ensure you can eat nutritous yet delicious meals throughout my program
completely guilt FREE!
8 MORE REASONS WHY YOU SHOULD CHOOSE MY ONLINE PERSONAL TRAINING PROGRAM
One of the questions I get asked the most is:
"Is online training as effective as in person training?"
To answer that question I have decided to list below just 8 of the reasons why you should choose online training over in person training:
Massive time saver!
No more commuting! I give you the results you want from wherever you are. Saving you upto 6 hours a week!
Backed up forever!
Everything we do is saved and backed up digitally so you can re-visit it anytime - anywhere.
Since you are not training in public you don't have to feel self-concious and uncomfortable.
I use a very hollistic approach for all of my clients on my program meaning it progresses as you do.
No more dirty crowded gyms and shower rooms!! Your home, your equipment, your shower!
This isn't a "one plan fits all" program
We work together and progress at your pace to reach your goals.
Train anywhere at anytime!
Making business trips and vacations no longer an obsticle!
By joining my program, I will show you how you can turn my program into a healthy new lifestyle!
Online training is not only as effective as in person training but it is an undeniable game changer!
WHAT SEPERATES ME FROM OTHER TRAINERS
My aim is to offer THE BEST online personal training service out there!
As a weight loss and performance coach I have made it my job and obligation to show my clients how to use a combination of physical exercise, daily activities and the right nutrition to completely transform their lives and turn them into the best versions of themselves.
There are already enough other coaches out there offering over priced weight loss programs - If you want more then that, then my program is the the one for you!
I only offer results based personal training
I pride myself on going above and beyond to design the best personal training plan out there!
...and that I can say with 100% certainty that I can deliver my clients 100% of their goals 100% of the time!
- hence my 100% satisfaction guarantee.
I design a coaching program to match your goals
...not an hourly service!
I don't charge my clients for my time - I make a promise to help them reach their goals!
This hourly "pay as you train" system will have you constantly topping up your sessions leading to silly interuptions and a loss of focus along the way.
This stop-start approach which will gradually kill off your motivation and adherence in the long run. Leaving you frustrated and ultimately back to square one.
You need a solid and structured plan to take you from start to finish and beyond.
I will only take on a client who I can deliver their goals to!
That's my promise!
Book analysis call
100% FREE - NO COMMITMENT
Local media interview with 100% Bamberg
GLEN BURCHARD FITNESS IS AN OFFICIAL AFFILIATE OF BULK SUPPLEMENTS
Reliable supplements made from organic and ethically sourced ingredients
FREQUENTLY ASKED QUESTIONS
HOW MUCH DOES ONLINE PERSONAL TRAINING COST?
This is entirely dependent on what your goals are and what your current situation is. I have a few different package options, it's all about finding out which one is right for you. We will discuss this in full depth during the consultation.
IS ONLINE PERSONAL TRAINING WORTH IT? (IS IT AS EFFECTIVE AS 'IN PERSON' TRAINING?)
I have experience in both 'in person' and online coaching and after a lot of denial and self contradiction I have found that online training is a far superior method of coaching people in the long run. This is something I would never have said in the past! My online clients yield far better results by the end of the program and show themselves to be much more independent at carrying on the lifestyle once the program is over in comparison to clients I trained in person.
WILL I NEED TO BUY ANY EQUIPMENT FOR THE PROGRAM ?
No! I will provide everything you need for the program including any equipment! (it's included in the program price)
Once the program is over you also get to keep all of the equipment, so you can continue to train even after the program is over.
DOES THE PROGRAM REQUIRE ME TO GO ON A STRICT DIET ?
No!...There are no foods that are strictly off-limits!
However I would be a bad coach if I didn't tell you that we have to stick to a nutritional plan to reach your goals!
My program and especially the nutritional aspect are designed to adapt to your lifestyle and habits. But having said that, it is important that you realise that it is your lifestyle and habits that have brought you to where you are today. During the onboarding process I will gather enough information to create your nutritional plan in accordance with my nutritional concept which I have designed to be implemented into any lifestyle and yields amazing results everytime!
WHAT HAPPENS IF I GET SICK OR INJURED DURING THE PROGRAM ?
We will simply take a break for the duration of your illness or injury. Once you are fit to train again we will simply pick up where we left off and progress accordingly. For severe or life changing injuries or illness please read the terms & conditions in the training agreement policy below.
DO I HAVE TO PAY FOR THE CONSULTATION ?
The analysis call and the consultation are 100% free of charge and entail no obligation to sign-up to my program!
However It is worth mentioning that I don't just give away free consultations to anybody. I am very selective over who I invite to a consultation as they must be someone who I can and want to work with. The consultation itself will take 60 minutes and in addition to this I also take time to prepare for the consultation so as to ensure the right decision is made by the end.
DO I NEED TO HAVE A CERTAIN LEVEL OF FITNESS BEFORE STARTING WITH A PERSONAL TRAINER ?
Not for my program!
If I have taken you on as a client we will start at your pace. Even if that means we start with just the nutrition and address the fitness side at a later stage. We have a goal to reach, and although it is my obligation to push you to reach your goals it is very important that we work at your pace and within your bodies capabilities and limitations to reach them. With me you are really in the best of hands!