Hi, I'm Glen, a personal trainer who found my way from the bustling streets of London to the city on Bamberg in Germany with a 12 year stop over in Switzerland along the way.

My journey into fitness began in an unconventional way—I was a chubby teen with a huge lust and appetite for food but on the other hand an even bigger obsession with looking like the action stars of the 90s. I wanted to be as cool and strong as they looked on screen, but my love for food made that goal seem almost impossible.

Fast forward to adulthood...

From 16 to 31 I spent 15 years of my life as a professional chef, mastering the art of cooking and learning some amazing skills and dishes along the way. But deep down, my passion for fitness never faded. It took years of experimentation with different training techniques and countless hours of sweat and frustration, but I eventually cracked the code on what really works and how I could fit it all into my high pressured life as a chef with little to no time on my hands.

Along the way, I realized that achieving a fit and healthy lifestyle doesn't mean just big muscles. It also doesn't mean you have to sacrifice everything you enjoy.In fact, it’s quite the opposite.

Today, I’m a fully licensed and qualified personal trainer. As someone who has had a complete career transition, built a business, and balanced it all with a busy family life, I know the struggle of finding time for fitness. With 2 young kids, a thriving career, and everything else that comes with it, I understand the need for workouts and nutrition plans that are simple, effective, and designed for real life and a busy schedule and the ever increasing struggles of a desk bound sedentary lifestyle.

And that's exactly why I created my Quickfit 36 program using my signature 3-pillar system. This system is built to get you fit quickly in less than 3 hours of your week and cuts through the bullsh*t to give you exactly what you need to succeed. Without any of the unnecessary fluff or trends that promise more than they deliver bring you right back to square one once you ditch them. I wanted to make a program that is perfect for busy professionals who want to get in to amazing shape without turning their entire world upside down by spending hours of their life going to the gym or trying silly fad diets or even starving themselves just to lose a few pounds.

There is an easier and more effective way, allow me show you how it's done!