It all depends on your goals and your needs as I offer different options at different price points.

Let's discuss your goals and needs in a Goals Analysis Call to find out what option best suits you.

My program is designed for busy professionals at a beginner to intermediate level of fitness. We'll create a customized plan that suits your needs and addresses all the struggles that come with a high stress sedentary lifestyle. If you have specific goals outside of weight loss, muscle building, and improving mobility then we can pinpoint and address those on the program as well. The 2 week on-boarding process also serves as a trial period so you can experience the benefits of my program before committing fully.

Absolutely not! We understand that everyone has unique dietary needs, preferences and goals. Our program includes customizable meal plans and nutrition coaching that can be adapted for vegetarians, vegans, gluten-free, dairy-free, and other dietary requirements. You'll receive guidance on making healthy food choices and a system to go with it that will align with your lifestyle and goals.

Yes! both the Goals Analysis Call and the Consultation are 100% free! I have created a filtration process to make sure I get the best candidates for my program, so it is in my best interest to make this process as easy as can be.

You will be coached individually but with a small group atmosphere. We will have regular 1 to 1 live sessions, and you will have 24/7 contact with myself and the rest of the individuals in the group through messenger for guidance, feedback, and immediate coaching and community support the likes of which is not offered on any other program. I have trialed many systems and methods over the years and this current system works BY FAR best and really offers the best all round support and motivation to all members within the group.

Yes, but I will provide you with everything you need for the program to ensure you are 100% set and ready to go! So the equipment is part of my program package. My program uses a mixture of body weight and functional exercises using just light equipment.

Over the years, I've found that maintaining a maximum of 10 clients per 12-week program ensures the highest quality coaching experience. These slots tend to fill up rapidly, but I do maintain a waiting list if your application wasn't successful the first time round. I host two each year so priority is given to those on the waiting list.

Safety is my top priority on my program! Simply provide full details of any injuries you are concerned about in the application form when booking your Goals Analysis Call and we can then discuss them in our call to see if my program can accomodate your limitations.

This is absolutely no problem and won't create any issues! My program is specifically designed for busy professionals who are constantly on the go and can be done anywhere at anytime! We won't let anything stand in the way of your progress.

Clients on my 12 week program typically achieve 4 main goals - Weight loss ranging between 8% to 10% of their starting weight (the average weight loss being 10 kilograms) Additionally, my clients experience improved mobility, increased energy levels, enhanced strength and a better over all feeling of being healthy and fit.

However results may vary according to an individual's genetics and the level of discipline and adherence they apply to the program. During the consultation we will address what would be possible for you as an individual.

All of my clients on my 12 week program are covered by my Results Guarantee Policy, this means that if you do not reach your goals by the end of my program despite adhering to the tasks set out for you during my program, then I will continue to coach you until you do reach your goals at no extra cost.